The Benefits of Showers That Revitalize the Body

Nothing comes close to the splash of cool water flowing throughout every pore of the body. The cold or hot temperature, along with the pressure of trickling water, awakens every cell and renews one's spirit. Showers do not only clean the physical grease and dirt of the skin, but also freshen up the soul from a long day at work or for a long night's slumber. Showers that revitalize the body likewise cause a soothing, detoxifying and calming effect both to the physical and psychological dimensions of an individual.

There are many types of showering techniques believed to provide varying effects to the body. One is the alternate hot and cold shower. This is done by first showering with normal temperature water. Then, one proceeds with scrubbing the skin with soap. Afterward, the individual rinses with hot water (about 35 to 38º C) for 1 to 2 minutes first. 

This is followed by cold water (about 10 to 16º C) for 10 to 30 seconds. The process is repeated three times before showering with water at normal temperature. Those who perform this technique must drink plenty of water after the shower in order to replace the lost body fluids with the hot shower. 

This kind of technique opens up the pores and strengthens the sympathetic and parasympathetic nervous system. The cold shower after the hot one prevents the depressing effect of hot water on the physiological systems of the body.

The next type is the cold water massage therapy. This technique is one of the healthiest and least inexpensive modes of water therapy. One needs to massage the body with almond oil or other preferred herbal oil before shower. Then, one showers in cold water until the body temperature rises to compensate the cold temperature. 

The body's rise in temperature is its compensatory way of adapting to the cold thermostat. This cold shower massage therapy helps bring blood to the capillaries to increase circulation throughout the entire system. Moreover, the muscles also get contracted resulting to the elimination of toxins and poisonous wastes.

 Aside from these physiologic benefits of cold showers that revitalize the body, psychological stress can also be addressed. From a research, it was found that having a cold shower in the morning can cut stress among workers. Stressed workers often become hot, sweaty and irritable.

However, if they start the day with a refreshing cold shower, their condition improves greatly. Workers who were able to get a cold shower also show increased mental toughness. This translates to a heightened ability to face stressful conditions and handle unexpected and sudden situations.

 The explanation for these lies on the detoxifying effect of cold water plus the pressure on the skin with blood vessels and nerves underneath. It is much the same as starting the day on a clean slate.

Whether done with just plain water, shower gel or herbal oil, a shower elevates every person's sense of self. There is increased and renewed mental, psychological and physical relief and awareness. All these can be obtained from having showers that revitalize the body.

Showers do not only clean the physical grease and dirt of the skin, but also freshen up the soul from a long day at work or for a long night's slumber. Showers that revitalize the body likewise cause a soothing, detoxifying and calming effect both to the physical and psychological dimensions of an individual and add value to your bathroom besides the looks.

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