If you're a regular sufferer of running calf cramps then the
first thing you need to know is that there are 2 muscle groups
associated with the calves and they both need attention.
Relieve Stress with a Cardio Workout Plan
One issue that faces a lot of people today is stress. A little known way to relieve some of this stress is a quality cardio workout plan. If you find that you are having symptoms of stress and need ..
Is Your Chair Destroying Your Health?
Most of us work behind a desk. Most of us sit behind a desk for eight hours because the world requires that we do that for the sake of humankind (even though some of us get our work done faster than the eight hours requires ...
Bad Computer Posture Can Shorten Your Life
The correct computer posture is critical if you want to live a long, healthy and pain-free life. Bad computer posture can result in chronic pain in your neck, back, arms, legs and even your feet...
what about the Benefits of Correct Posture and How Ergonomic Chairs Help ?
Everyone knows that it's good to have correct posture, but not everyone is aware of just how many health and quality of life-related benefits result directly from maintaining good posture ...
The benefits to taking cold shower
Before I start I want to note that I like taking warm showers in fact taking a nice warm shower is in my opinion the most relaxing part of the day but one day I was talking to a friend of mine and he was a big James bond ...