When people discuss about building big traps, it usually starts
and finishes with the deadlift exercise. This is because all power
lifters have huge traps and they do lots of heavy deadlifts. On the
other hand, there are people that swear by shrugs exercise.
It is hard to get a one rule fits all since there are some that say you need to go heavy on the shrugs. There are some that say you need to do light weights and do full movements.
Once again, if you don't have any back injuries of pain, I suggest that you do heavy weights deadlift. They don't have any shrugging movement so you don't have to worry about the range of movement. This exercise is definitely proven to build bigger traps already since power lifters have impressive traps.
If you can't do deadlifts, you would have to stick with shrugs. But how should you train it? You can actually mix heavy shrugs and light shrugs in your workouts. Alternate them so that you don't get bored of them.
Another way is to mix them up in a single workout. You can start with a heavier shrug then slowly decrease the weights and increase the reps. No matter how effective shrugs may be, it can't compare with heavy deadlifts in building awesome looking traps.
Heavy deadlifts should always be your main goal if you are on the journey to recovering from a back injury. Performing deadlifts tightly and correctly will guarantee you a nice set of traps.
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It is hard to get a one rule fits all since there are some that say you need to go heavy on the shrugs. There are some that say you need to do light weights and do full movements.
Once again, if you don't have any back injuries of pain, I suggest that you do heavy weights deadlift. They don't have any shrugging movement so you don't have to worry about the range of movement. This exercise is definitely proven to build bigger traps already since power lifters have impressive traps.
If you can't do deadlifts, you would have to stick with shrugs. But how should you train it? You can actually mix heavy shrugs and light shrugs in your workouts. Alternate them so that you don't get bored of them.
Another way is to mix them up in a single workout. You can start with a heavier shrug then slowly decrease the weights and increase the reps. No matter how effective shrugs may be, it can't compare with heavy deadlifts in building awesome looking traps.
Heavy deadlifts should always be your main goal if you are on the journey to recovering from a back injury. Performing deadlifts tightly and correctly will guarantee you a nice set of traps.
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