The trapezius or traps is a very important muscle that most don't
know how to train correctly. This muscle is important from both the
front and back when it comes to having great symmetry.
From the front, the trapezius helps balance out the deltoids and the upper pectoral muscles.
From the back, the trapezius helps balance out the rear deltoids, lats, and rhomboids.
The Only Two Trapezius Exercises You Need
When it comes to trap training, there really isn't that much you can do to directly target them. The main function of the trapezius muscle is to raise the scapula or shoulder blades.
Deadlifts
You probably don't think of the deadlift as a great trapezius exercise, but it is. I was reading in a forum not to long ago, and the poster posed a question, who has the best traps in the professional bodybuilding community?
The general consensus was between Ronnie Coleman and Johnny Jackson. And guess what, they both come from powerlifting backgrounds where deadlifts were a major staple of their back and trap training. Trust me on this. Pick out a guy at your gym that deadlifts regularly, and check out his traps. I will guarantee that they are well developed.
Barbell Shrugs
First of all, don't role your shoulders during this movement. That is simply not smart and asking to injury your rotator cuff muscles that are not built for that movement while holding a ton of weight. Rant over.
Barbell shrugs can be performed from the front and rear. I like to mix them up from week to week.
From the front, the trapezius helps balance out the deltoids and the upper pectoral muscles.
From the back, the trapezius helps balance out the rear deltoids, lats, and rhomboids.
The Only Two Trapezius Exercises You Need
When it comes to trap training, there really isn't that much you can do to directly target them. The main function of the trapezius muscle is to raise the scapula or shoulder blades.
Deadlifts
You probably don't think of the deadlift as a great trapezius exercise, but it is. I was reading in a forum not to long ago, and the poster posed a question, who has the best traps in the professional bodybuilding community?
The general consensus was between Ronnie Coleman and Johnny Jackson. And guess what, they both come from powerlifting backgrounds where deadlifts were a major staple of their back and trap training. Trust me on this. Pick out a guy at your gym that deadlifts regularly, and check out his traps. I will guarantee that they are well developed.
Barbell Shrugs
First of all, don't role your shoulders during this movement. That is simply not smart and asking to injury your rotator cuff muscles that are not built for that movement while holding a ton of weight. Rant over.
Barbell shrugs can be performed from the front and rear. I like to mix them up from week to week.
There you have it ladies and gentlemen.
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