Upper back pain relief is something that anyone who has ever
suffered from this kind of pain seeks. Where I come from there is a way
we describe a desperate seeking; we say "he / she is looking for
something with a torchlight in daylight". Well, that is how people who
suffer from upper back pain seek upper back pain relief.
Injuries to the broad triangular trapezius muscle is the most usual cause of this condition occurring. This broad triangular trapezius muscle is situated and the back of the neck, between the neck and shoulders, to be precise and covers the mid back, upper shoulder, and upper back region.
There are hypersensitive knots and tender trigger points in the trapezius muscle. These are referred to that way due to the fact that they trigger shooting pains when they become compressed. This pain limits the movement of the upper body when due to its severity thereby warranting the need for upper back pain relief.
As promised, this article will look at how to utilize massage therapy and exercise routines to bring you much needed upper back pain relief.
Number One - Exercise Routines...
Exercising the trapezius muscle is another very good method of getting upper back pain relief. This is because exercise relaxes and strengthens the muscle while also keeping it in great shape. This also speeds up blood circulation which helps increase the supply of oxygen to your system.
Exercise Routine #1 - You should engage in shrugging your shoulders. Do this by standing with a firm posture in one position and move your shoulders upwards and downwards about 10 times.
Exercise Routine #2 - You should also stretch the thoracic area by sitting down on a stool, clasping your head behind your back with both hands and then gently bending your body backwards about ten times. Try to look upwards while you do this particular exercise routine.
Exercise Routine #3 - Sit down on the floor. Stretch out your legs. Bend you neck and head towards your navel. Maintain this position for 15 seconds then repeat the procedure for about 5 more times.
Number Two - Massage Therapy...
One of the most effective ways to obtain upper back relief is through massage therapy. Do not allow the "therapy" scare you, it is simply the same old massage which you are conversant with.
Before beginning the massage, you need to first locate the trapezius muscle. It is a large muscle so it should not be too difficult to locate. Starting from the base of the neck, this muscle extends to the shoulders and then goes all the way to the middle of the back.
If you opt to use massage as a way to get the relief you need, then you will need to choose the upper part of the trapezius muscle to target.
Start by applying gentle pressure to the affected area. Continue to do so for about ten to fifteen seconds and then release. To avoid hurting yourself, you need to ensure that you that you massage gentle using soothing strokes.
While lying down, knead the trapezius muscles. You need to lie down because doing so relaxes the trapezius muscle due to the fact that it no longer has to bear the weight of the arms. Ensure that you knead the sore spots in a slow rhythmic motion while incrementally moving towards your arms.
While it is possible to give yourself a massage, to do so effectively is nearly impossible, therefore you will need to get someone to do this for you; a friend, sibling, spouse, partner, it does not really matter as long as you show them what to do.
FACT: Most conventional treatments for back pain only work as a temporary band aid solution; they all fail to work in the long run!
Injuries to the broad triangular trapezius muscle is the most usual cause of this condition occurring. This broad triangular trapezius muscle is situated and the back of the neck, between the neck and shoulders, to be precise and covers the mid back, upper shoulder, and upper back region.
There are hypersensitive knots and tender trigger points in the trapezius muscle. These are referred to that way due to the fact that they trigger shooting pains when they become compressed. This pain limits the movement of the upper body when due to its severity thereby warranting the need for upper back pain relief.
As promised, this article will look at how to utilize massage therapy and exercise routines to bring you much needed upper back pain relief.
Number One - Exercise Routines...
Exercising the trapezius muscle is another very good method of getting upper back pain relief. This is because exercise relaxes and strengthens the muscle while also keeping it in great shape. This also speeds up blood circulation which helps increase the supply of oxygen to your system.
Exercise Routine #1 - You should engage in shrugging your shoulders. Do this by standing with a firm posture in one position and move your shoulders upwards and downwards about 10 times.
Exercise Routine #2 - You should also stretch the thoracic area by sitting down on a stool, clasping your head behind your back with both hands and then gently bending your body backwards about ten times. Try to look upwards while you do this particular exercise routine.
Exercise Routine #3 - Sit down on the floor. Stretch out your legs. Bend you neck and head towards your navel. Maintain this position for 15 seconds then repeat the procedure for about 5 more times.
Number Two - Massage Therapy...
One of the most effective ways to obtain upper back relief is through massage therapy. Do not allow the "therapy" scare you, it is simply the same old massage which you are conversant with.
Before beginning the massage, you need to first locate the trapezius muscle. It is a large muscle so it should not be too difficult to locate. Starting from the base of the neck, this muscle extends to the shoulders and then goes all the way to the middle of the back.
If you opt to use massage as a way to get the relief you need, then you will need to choose the upper part of the trapezius muscle to target.
Start by applying gentle pressure to the affected area. Continue to do so for about ten to fifteen seconds and then release. To avoid hurting yourself, you need to ensure that you that you massage gentle using soothing strokes.
While lying down, knead the trapezius muscles. You need to lie down because doing so relaxes the trapezius muscle due to the fact that it no longer has to bear the weight of the arms. Ensure that you knead the sore spots in a slow rhythmic motion while incrementally moving towards your arms.
While it is possible to give yourself a massage, to do so effectively is nearly impossible, therefore you will need to get someone to do this for you; a friend, sibling, spouse, partner, it does not really matter as long as you show them what to do.
FACT: Most conventional treatments for back pain only work as a temporary band aid solution; they all fail to work in the long run!
Massage therapy is also good method to reduce back pain problem.It helps to proper cure of body muscles and get rid of stress. Middle back pain exercise
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